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The Truth About Hormones & Health
Why “Normal” Lab Ranges Aren’t Always Enough—and What Functional Medicine Can Teach Us About Optimal Hormone Balance When it comes to our...
Lea Brainard
Apr 74 min read
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The Science-Based Benefits of Meditation and Breathwork
In today's fast-paced world, stress, anxiety, and chronic health issues have become more prevalent than ever. As individuals seek...
Lea Brainard
Mar 137 min read
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The Transformative Power of Food: A Functional Integrative Medicine Approach to Health and Wellness Introduction
Food is more than just sustenance; it is medicine. In the realm of functional integrative medicine, food is viewed as the foundation of...
Lea Brainard
Mar 134 min read
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