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Functional Psychiatry at Ashtoria
Functional psychiatry blends the latest in medical science with holistic, root-cause healing. Rather than masking symptoms with medication alone, we explore how your nutrition, hormones, gut health, nervous system, trauma history, and lifestyle all play a role in your emotional and mental well-being.

Lea Brainard
37 minutes ago3 min read
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Peptides & Regenerative Therapy: A Functional Medicine Approach to Weight Management and Wellness
Discover how peptides and regenerative therapies support healthy weight management, boost fitness, and optimize wellness through...

Lea Brainard
May 174 min read
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The Truth About Hormones & Health
Why “Normal” Lab Ranges Aren’t Always Enough—and What Functional Medicine Can Teach Us About Optimal Hormone Balance When it comes to our...

Lea Brainard
Apr 74 min read
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The Science-Based Benefits of Meditation and Breathwork
In today's fast-paced world, stress, anxiety, and chronic health issues have become more prevalent than ever. As individuals seek...

Lea Brainard
Mar 137 min read
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The Transformative Power of Food: A Functional Integrative Medicine Approach to Health and Wellness Introduction
Food is more than just sustenance; it is medicine. In the realm of functional integrative medicine, food is viewed as the foundation of...

Lea Brainard
Mar 134 min read
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